He Shou Wu: The Ultimate Guide to Benefits, Uses, and Modern Applications
Discover He Shou Wu, a revered herb in Traditional Chinese Medicine. From promoting lustrous hair and detoxification to modern uses for heart health, learn everything about this powerful adaptogen and how to use it safely. What is He Shou Wu (Fo-Ti)? He Shou Wu, known scientifically as Polygonum multiflorum and commonly in the West as Fo-Ti, is a fundamental herb in Traditional Chinese Medicine (TCM). Its name famously translates to “the black-haired Mr. He,” alluding to its legendary reputation for restoring hair color and vitality. This powerful adaptogen is derived from the root of the Polygonum multiflorum plant. It’s primarily cultivated in specific regions of China, such as Shaanxi and Guizhou, where the climate […]
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